THE PROTOCOL I’VE USED TO
HELP HUNDREDS OF MY PATIENTS
ELIMINATE ED, CHRONIC PELVIC FLOOR PAIN, URINARY URGENCY, AND DRIBBLING.
(Without Any Pills, Antibiotics, Or Dangerous Surgeries)
This is the complete 12-week protocol I’ve used to eliminate my ED and that I’ve refined after years of
HELPING HUNDREDS OF MY PATIENTS.
It has reduced or eliminated the symptoms for all of my patients, even those living with their symptoms for 10 years.
And I know that if you follow this protocol, it will work for you too. No matter what you are dealing with right now:
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ED, hard faccid, or weak erections and you want to get back your erections and control over your sex life.
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Eliminating the pain and burning sensation after peeing or ejaculating.
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Pain, cramps, or urge to urinate that’s disrupting your daily life or sleep.
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Leakage, incontinence, and a feeling of never finishing even after you just spent 10 minutes peeing.
This protocol will help you with all of that, or I’ll refund the full price of the program.
If you follow everything I say, and you don’t feel better after 30 days, I’ll give you a full refund.
But I know that you will get better.
All you need is 3 months and this protocol to get your life back.
Hope to see you inside!
Here’s everything you get inside
MALE PELVIC COURSE
MODULE 1:
Anatomy Of Your Pelvic Floor, Tips For Keeping It Healthy Now And In The Future, And Nutrition and Lifestyle Guidelines Prevent It From Coming Back.
- 2 drinks that are irritating your bladder and urethra and causing you to go too much and have pain and burning sensation when urinating. (Week 9)
- How your feet, knees, and thighs are causing your pelvic floor problems. (Week 3)
- A simple tip that it's hard to implement but it can make your whole life healthier, easier, and your recovery faster and more enjoyable. (Week 11)
- Why "I'm getting older" it's not an excuse or a reason for your symptoms unless you are 104 years old. (Week 2)
- The 1 thing you should absolutely stop eating and the 1 thing absolutely should eat more of. — I won't get super-dogmatic here nor will I give you 30 recipes and a grocery list, but it's critical that you follow these nutritional guidelines to heal faster. (Week 6)
- A simple thing you can do anytime you pee to eliminate leakage and dribbling for good. (Week 4)
- The tug of war that's going on between your hips and pelvic floor and the way that's causing your pain, ED, and urinary symptoms. (Week 5)
- What you need to know about the hormones and chemicals that your own muscle and fat release in your body that's helping (or hurting) your health and recovery. (Week 10 Module 1)
- How your gut microbiome is helping or hurting your recovery. (Week 8)
- The #1 exercise you must never, ever do when you have a hypertonic pelvic floor. (Week 1)
MODULE 2:
Stretches To Relax Your Pelvic Floor Muscles And Exercises To Strengthen The Surrounding Muscles Of Your Pelvis
- An exercise that’s so simple, all you have to do is lay down, but in a very specific way. This opens your abdominal cavity and your diaphragm, all the way down to your pelvic floor signaling your muscles to relax. (Week 1)
- Another exercise that will teach you how to move your pelvis (almost) like a professional salsa dancer. (Week 1)
- This is one of the most effective stretches you can do to loosen up to hypertight pelvic floor muscles and all you have to do is “hug” yourself. (Week 1)
- Remember the tug of war happening in your pelvis that we talked about in the anatomy module? This exercise is specifically designed to get rid of that and loosen up your pelvic floor muscles (Week 5)
- If you sit too much, I guarantee this muscle is very tight, and it’s causing a lot of tension in your pelvic floor (and responsible for your symptoms) and that’s besides all the problems it can cause in the rest of your pelvis and lower back (Week 3)
- Unless you’ve been walking barefoot for most of your life, the muscles in your feet are probably dormant, and you should know by now (we talked about it in the anatomy section) how your foot changes your knee, which changes your thigh, which changes your pelvis, which causes all your problems. To fix this, we start literally from the bottom, with your feet. (Week 3)
- This stretch is very similar to one exercise used to grow your glutes and legs, we modify it a little bit to stretch from the back of your head, all the way down to your foot and ankle. (Week 4)
- In the beginning of this module I say that some exercises will make you remember me, well, this will probably make you hate me. Trust me, you are going to feel the stretch, but if you do it right, it’s one of the best exercises you can do to speed up your recovery (Week 5)
- In week 6 there are no new exercises, but we get all the exercises you’ve learned up to this point and put them in a morning routine in a very specific order to maximize the speed and degree of recovery.
- 2 bird poses to stretch your pelvic floor muscles — One of them is a little bit challenging and will make you feel as if you are an actor from Cirque Du Soleil. (Week 7)
- One exercise that you need to do to strengthen the muscles, balance out all the forces acting on your pelvis, and get rid of the imbalances that are causing your pelvic floor tightness and symptoms (Week 10)
- A hard exercise that will make your legs shake like there’s an earthquake going on — You don’t have to do it perfectly at first, and it’s better that you do it only once you are prepared for it. But once you are, it’s one of the best things you can do to gain your life back. (Week 11)
- The ultimate 4-exercise routine to keep you going once you are finished with the program — you can adapt the exercises to your ability and where you’re at right now. (Week 12)
MODULE 3:
Stress Management And The Psychology Of Pelvic Floor Dysfunction
- How you should stand to recover faster. (Week 9)
- The “relaxation” nerve that goes from your brain all the way down to your abdomen and once stimulated, it signals all your body (including your pelvic floor muscles) to relax. Here’s how to stimulate it: (Week 1)
- The stupid-simple, not-sexy-at-all, productivity “hack” to get things done and feel less stressed about work, life, and all the things on your to-do list. (Week 8)
- The science behind why belly breathing works and how to do it effectively to reduce stress and the tension in your pelvic floor muscles. (Week 1)
- What you should do if motivation starts to fade and you catch yourself thinking “Why am I even doing this?” (Week 2)
- One thing that every successful person you know has (athletes, entrepreneurs, high-achievers) and that all my patients had at some point before their recovery. (Week 9)
- How to make everything you have to do in this protocol automatic and effortless for the whole 3 months and beyond. (Week 6)
- The morning ritual I used for myself and my patients to put together the things we’ve learned so far and make sure that you are taking the time to manage stress for optimal recovery. (Week 7)
- My favorite party trick to eliminate the “I’m helpless” mentality that’s only causing anxiety and making recovery even harder. (Week 3)
